more info
-
NASAL BREATHING & STRESS REDUCTION
Nasal Breathing and Stress Reduction: How Proper Breathing Impacts the Nervous System The Science Behind the Breath Your nervous system operates on two main modes:...
-
BREATHING MECHANISMS
Breathing Science · Mechanics · Performance Breathing Mechanics 101: How Your Body Was Actually Built to Breathe Most people think breathing just happens. And technically,...
-
ATHLETES & NASAL STRIPS
Breathing · Performance · Nasal Strips The Truth About Nasal Strips and Athletic Performance: Why Elite Athletes Swear By Them You’ve seen them on professional...
-
NASAL BREATHING VS. MOUTH BREATHING 101
Breathing Science · Performance · Sleep Nasal Breathing vs. Mouth Breathing: What Science Says About Oxygen Uptake & Cardiovascular Health Most of us never think...
-
RESOURCES & LINKS
Breathing Science · Research · Educational Resources Comprehensive Resources on Nasal Breathing, Nasal Strips, Mouth Taping & Breathwork Science This guide compiles essential books, scientific...