20,000 BREATHS A DAY
STOP WASTING THEM THROUGH YOUR MOUTH. JOIN 1000+ PEOPLE WHO ARE BREATHING INTENTIONALLY TODAY.
"...the Lord God formed man of the dust of the ground, and breathed into his nostrils the breath of life, and THE man became a living BEING."
It doesn't say mouth, it says nostrils. That's an instruction. Find out why.
What People Are Saying Real results. Real people.
"I was a skeptic, now I'm genuinely a believer. I can't believe this tiny strip makes such huge difference."
"HOLY S**T. Sorry, i'm not supposed to say that, but f**k… No this wild. Wow….. How?"
"Is this what breathing is supposed to feel like? Is this what I've been missing? I'm getting so much oxygen I almost feel lightheaded."
"If your nose could use glasses, this is that. Wow. Converted"
"I feel like I can smell colors."
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Why is nasal breathing superior?
Your nose was made for more than smelling.
Every breath you take through your nose gets filtered, warmed, and humidified on the way down, before it ever reaches your lungs — breathe through your mouth and you skip all that, and the air arrives harsh and unprocessed. Your nose also produces nitric oxide, made naturally in your sinuses, which widens your blood vessels, improves circulation, and helps deliver oxygen and nutrients to your whole body — mouth breathing skips all of it. Nasal breathing also quiets snoring while you sleep, and because it keeps you breathing slower and deeper through the day, it helps regulate your nervous system, with people reporting less anxiety, clearer thinking, deeper rest, and more energy. What's most fascinating, though, is that it's written into Genesis 2:7 — God breathed the breath of life into man's nostrils, and the man became a living being. Nostrils. Not his mouth. We think that's worth paying attention to.
See What The Experts Are Saying
Nasal breathing isn't a trend—it's science. Here's what two of the most respected voices in the space have to say about it.
What are nasal strips and how do they work?
BLG nasal strips are flexible adhesive bands that sit across the bridge of your nose. They gently lift and open your nasal passages so air flows in the way it was designed to — through your nose, not your mouth. No medication, no gimmicks.
What is mouth tape and why would I use it?
Mouth tape is worn over your lips while you sleep to gently encourage nasal breathing through the night. Mouth breathing during sleep is linked to snoring, dry mouth, and poor sleep quality. Mouth tape is the simplest fix.
Are BLG products safe to use?
Yes. Both our nasal strips and mouth tape use skin-safe, hypoallergenic adhesive. If you have a chronic condition affecting your breathing, check with your doctor first — but for most people, they're completely safe.
Will it hurt to remove?
No. Both products are designed to peel off gently. If you have sensitive skin, wet the strip or tape slightly before removing — it comes right off.
Do the strips or tape have a smell?
No scent. Just clean, functional design.
Will the nasal strip fall off during the night?
Apply to clean, dry skin and it'll stay put all night. Moisturizer or oily skin can affect adhesion — just make sure your nose is clean before applying.
Does mouth tape work if you have a beard?
It depends on beard density. A light beard is usually fine — the tape sits on the lips, not the skin around them. A full beard may reduce adhesion around the edges.
Can I use these products with a CPAP machine?
Many CPAP users use mouth tape to prevent air escaping through the mouth — it's actually a common pairing. Always check with your sleep doctor if you have sleep apnea before making changes.
How do I apply the nasal strip correctly?
Clean and dry your nose bridge. Peel the strip, center it over the widest part of your nose, and press down firmly on both sides. You'll feel it open your nostrils immediately.
Can I use both the nasal strip and mouth tape together?
Absolutely — they're designed to work together. The strip opens your nose, the tape keeps your mouth closed. That's the full stack.
Can I use BLG products if I have sensitive skin?
Yes, our adhesive is hypoallergenic. If you have a known skin condition or severe sensitivity, test on a small area first.
What benefits can I actually expect?
Nasal breathing improves oxygen uptake, reduces snoring, supports better sleep, and keeps your mouth from drying out overnight. Most people notice a difference within the first week.
How long does shipping take?
Standard shipping is 5–7 business days within the US. You'll get a tracking number as soon as your order ships.
How much is shipping?
Free shipping on orders $50+. Flat rate for orders under that threshold.
What's your return policy?
If you're not satisfied, reach out within 30 days of delivery and we'll make it right. We stand behind what we make.
How does the subscription work?
You can subscribe for a 1-month, 3-month, or 6-month supply — the longer the plan, the more you save. Billed and shipped automatically. Cancel any time, no drama.
What payment methods do you accept?
All major credit cards, Shop Pay, Apple Pay, and Google Pay.
Customer Reviews
I taped my mouth and i loved it
i thought this would trigger claustraphobia (sp?) it did'nt. Woke up with energy. gave some to my fiance..he's hooked. i love the nasal strips too
I actually sleep through the night now
I've tried every sleep hack out there. These strips are the only thing that actually made a difference. Wake up feeling like a different person. The difference is crazy!!
Dry mouth gone + sleep improvement
my dentist recomended this product for dry mouth because apparently, im a "mouth breather." dry mouth is gone, but also my sleep has been amazing.
The faith angle got me
honestly the Genesis 2:7 framing hit different. Bought it out of curiosity and now I'm on my third pack. Strips stay on until I take them off. Love the product.
snoring problem
my wife says I snore like a train. i don't hear myself, but she does... especially after a night out. I tried these paired with the strips and they have helped my wife more than me...(because she's able to sleep since im not snoring.) i do feel rested though. Buy these.
happy wife happy life.
i have a snoring problem My wife bought these for me as a joke but what's funny is that my snoring actually stopped after the first night. we're both very impressed. mouth tape is great too
Gentle enough to actually stay on
I have sensitive skin and most tapes are peeled off by morning. This one stays on and peels off with zero irritation. I've been using it every night for 3 weeks and my skin is completely fine. my energy has improved. i love it.
Better workouts, better sleep, better everything!
I bought these because the brand name intrigued me, I'm going to keep buying them because I understand the hype. 10/10
bought the bundle
Read Breath by James Nestor, went down the rabbit hole, found BLG. or it found me. the strips stay on and work immediately. The tape is high quality — comfortable, not as scary as it looks lol. I forget it's there..loving the results.
Surprisingly Effective
I was skeptical but nasal breathing (with these) is genuinely life changing. The strips make it effortless. They stick well (if your nose is clean and dry lol) & come off without residue. Will keep buying.